Make tuning up your attitude a priority

Many of us know when our attitude tanks but feel helpless to change.  Here are some techniques that I have found helpful:

Garbage in, garbage out.  As any technology nerd can tell you, if you load contaminated data into a computer, the resulting reports will be garbage. Your computer (brain) works the same way. Your thoughts, feelings, and beliefs will be based on the data you enter. Do you read, watch, and listen to the best that is out there? Or waste precious hours watching mindless TV and violent media. For clear productive thinking read fine literature, spend time listening to music, and challenge yourself to learn more.

Sleep on it.  Pay special attention to what you do in the evening before going to bed.  This is actually a great time for learning and attitude rejuvenation.  A recent study in the July 3^rd issue of Neuron, showed that people who trained on a new skill or task and then slept a good night’s sleep were 20% more effective than those who trained in the morning and tested later.  Positive brain action tends to continue while we sleep.  Evening is a good time for reading motivational and positive thinking books and information. 

भौतिक सुख

सर्व सोंगे आणता येतात; पण बुद्धिमत्तेचे व पैशाचे सोंग आणता येत नाही व आणले तरी ते फार काळ टिकत नाही...म्हणूनच कल्पनाशक्तीच्या जोरावर  भौतिक सुखासाठी वेगवेगळ्या वाटा धुंडाळत असताना , अंथरून पाहून पाय पसरावे ..अवास्तव अपेक्षा भंगाच ओझं आपणालाच व्हावं लागत .

self-esteem and self-respect

Your mind, your ability to think, plan and decide, is your most powerful tool for overcoming procrastination and increasing your productivity. Your ability to set your goals, plan and take action on them determines the course of your life. The very act of thinking and planning unlocks your mental powers, triggers your creativity and increases your mental and physical energies.
Your ability to plan well, in advance of beginning, is a measure of your overall competence. The better the plan you have, the easier it is for you to overcome procrastination, to get started , and then to keep going.
One of your top goals at work should be for you to get the highest possible return on your investment of mental, emotional and physical energy. The good news is that every minute spent in planning saves as many as ten minutes in execution. It only takes about ten or twelve minutes for you to plan out your day, but this small investment of time will save you at least two hours (100-120 minutes) in wasted time and diffused effort throughout the day.
When you consider how helpful planning can be in increasing your productivity and performance, it is amazing how few people practice it every single day. And planning is really quite simple to do. All you need is a piece of paper and a pen. The most sophisticated Palm Pilot, computer program or time planner is based on the same principle. It is based on you sitting down and making a to do list of everything you have to do before you begin.
Make Your Lists a Habit
Always work from a list. When something new comes up, add it to the list before you do it. You can increase your productivity and output by 25% or more from the first day that you begin working consistently from a list.
Make out your list the night before, at the end of the workday. Move everything that you have not yet accomplished onto your list for the coming day and then add everything that you have to do the next day. When you make out your list the evening or the night before, your subconscious mind works on your list all night long while you sleep. Often you will wake up with great ideas and insights that you can use to get your job done faster and better than you had initially thought.
The more time you take to make written lists of everything you have to do, in advance, the more effective and efficient you will be.
Types of Lists
There are different lists that you need for different purposes. First, you should create a master list on which you write down everything you can think of that you want to do some time in the future. This is the place where you capture every idea that comes to or every new task or responsibility that comes up.  You can then sort out the items later.
Second, you should have a monthly list that you make up at the end of the month for the month ahead.  This may contain items transferred from your master list.
Third, you should have a weekly list where you plan your entire week in advance. This is a list that is under construction as you go through the current week.
Finally, you transfer items from your monthly and weekly lists onto your daily list. These are the specific activities that you are going to accomplish that day.
As you work through the day, tick off the items on your list as you complete them. This activity gives you a visual picture of accomplishment. It generates a feeling of success and forward motion.  Seeing yourself working progressively through your list motivates and energizes you. It raises your self-esteem and self-respect. Steady, visible progress propels you forward and helps you to overcome procrastination.

LOVE YOUR WORK

Why are some amongst us so energetic and look forward while the rest are on the opposite?


When Daniel Goleman was researching his path breaking book on Emotional Intelligence he found that all great achievers have one thing in common which is the intense passion to work. When you love your job, you discover that you will never have to work another day in your life. Your work will be your play and the hours will slip away as quickly as they came.


 If you are committed, passionate and love your work then nothing could stop you from achieving the desired results. Every machine or apparatus we use in our daily life is because of the love for work which has shaped them.

Hell

"The only thing that burns in hell, Is the part of you that won't let go of your life. Your memories, your attachements, They burn'em all away. But they're not punishing you . They're freeing your soul."

So, if your frightened of dying, and your holding on. You'll see devils tearing your life away. If you've made your peace, then the devils are really angels,... Freeing you from the earth."

HappY Friend SHip DaY !!

 It's amazing when strangers become friends,.. but its sad when friends become strangers.. I never want to lose you my friend.. I met you as a stranger. Now i have you as a friend. I hope we meet in our next walk of life where friendship never ends HappY Friend SHip DaY... to all...:-)